Transitions, whether it is a job change, a move, or even a change of seasons, can make us feel unrooted and unstable. Develop a strong sense of stability and harmony with the world around you through a visualization meditation on the seasonal changes.
Susan combines the technique of visualization with aromatic essence, mudras and chanting in a class that takes us through the transition of the seasons.
This focused practice will help cultivate a feeling of acceptance and ease with transition, which leads to greater flexibility, maturity and renewal.
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