This class is for students age 13-18. Learn how the physical practice, the breathing exercises and the mind-quieting techniques of yoga can help teens navigate this wonderful, but stressful time of life. Reasons to practice:
To help prevent tightness and injuries in athletes
As a way to create or maintain flexibility, strength and balance
As a spiritual practice...reconnect to the “inner spirit” through meditative practice
As a method to calm and gain control over the mind.
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