If you are fighting those nasty winter blues, the Greater LaGrange YMCA has the remedy you need--a yoga class created with you in mind.
Yoga for the Winter Blues will be held from 11:45 a.m. to 1:30 p.m. Sunday, Feb. 12, in the YMCA, 1100 E. 31st St., La Grange Park.
Kelly Herndon will instruct on how through yoga practice, meditation, breathing techniques and practical living tips can help you fight Seasonal Affective Disorder.
