Join us for the first in a series of Yoga Immersion “Samplers”, special classes that demonstrate to students interested in our Yoga Immersion and Teaching Skills Training (beginning October 2011) the type and depth of information that they can expect during training. This sampler will feature:
A close look at the shoulder girdle in Adho Mukha Svanasana (Downward Facing Dog), including a discussion of the anatomy
The yoga philosophy of ahimsa, or non-harming Intro to the pranayama of puraka, or inhalation In addition, there will be time for a Q&A period about the training.
