I-REST Meditation is based on a
4000-year-old transformative process called "Yoga Nidra", loosely translated as
"yogic sleep". This supine meditation is a deep relaxation for body and mind
that helps you to work through self-limiting beliefs and patterns to produce a
pure awareness of your own being. By reducing stress, anxiety, and other
negative emotions, I-REST invites you to find a true meaning of self and a sense
of enlightenment. You will be lead through breath, body and energy awareness
that will help to lift the stresses of your daily and lifelong existence. This
mediation is done lying down, supported by bolsters and blankets; please wear
comfortable clothing.
Fee: $16 or one class card
punch
