Avoiding winter weight gain is difficult while you're sitting 8 hours each day at work. Implement these tips for a healthier you at work.
The center was honored with National Distinction for Patient Care.
The Hospital Safety Score ranks the safest and most dangerous hospitals throughout the state.
Although you may be jealous of someone who can eat anything and not exercise, they may suffer from being skinny fat, and it's dangerous.
Don't fall victim to the rise of inactivity as the weather starts to cool. Keep moving. Try this fun fitness challenge!
Fun run/walk kicks off showcase of experts, community resources, demos and classes for all ages.
Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.
Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.
Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
The clinic will take place Sept. 18 and 19.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
Stressed out? Trying to conceive can do that to you. Come August 25th to learn how you can control your stress while trying to get pregnant.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
The free screenings Aug. 12 are in celebration of National Health Center Week.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Retired Lyons Township High School teacher T. Kari Mitchell schools families to fight obesity.
Consultants help new moms overcome obstacles while they encourage each other.
Spots are limited. Register online or in the Parks and Rec office.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
Several Xtreme Eating Award-winning restaurants have locations around La Grange.
Expand Your Horizons- Try A New Fitness Class This Season!