New TEAM Approach to Health & Wellness

The Lake Bluff Health & Fitness Center is pleased to unveil a new health and wellness program aimed at discouraging unhealthy behaviors and promoting healthier lifestyles.

Our program is called “i-will” and is a team approach combining weight management education and behavior change with personal training.

i-will take control of my eating habits and leave dieting behind for good.

i-will increase my activity level in order to benefit my heart, lungs, and overall health.

i-will improve my self-esteem by making wellness a priority in my life.

Our Weight Management Specialist will work with you to set weight loss goals, educate you on the true role food plays in our diets, and guide you towards better eating choices.  You’ll receive assistance in changing the behaviors that have kept you from losing weight, changing the way you eat, incorporating physical activity into your life, and improving your overall health and well-being. You’ll also learn strategies to use while dining out or eating at home.

Our Personal Trainer will develop a program and choose exercises that provide optimum results while taking into account the activities that you enjoy.  Progress will be tracked and additional programs will be created as fitness goals are met.

Program packages and special April introductory offer:

Jump Start (1 ½ hours)

Weight Management Specialist (WMS) 

1 - 30 minute initial consultation; includes weight and body fat measurement      
2 - 30 minute WMS follow-up sessions
Price: $85 – April Introductory Offer $75

Total Results  (4-week) (8 ½ hours)

Weight Management Specialist (WMS), Personal Trainer (PT)

1 - 30 minute initial consultation; includes weight and body fat measurement
8 - 30 minute WMS follow-up sessions
8 - 30 minute PT sessions
Price: $465 – April Introductory Offer $440

Commitment  (3 months) (12 ½  hours)

Weight Management Specialist (WMS), Personal Trainer (PT)
1 - 30 minute initial consultation; includes weight and body fat measurement
12 - 30 minute WMS follow up sessions 
12 - 30 minute PT sessions
Price: $650 – April Introductory Offer $600

For more information please contact:

Tami Zylka
Fitness & Healthy Lifestyle Manager 
Lake Bluff Park District  
355 W. Washington Ave. Lake Bluff, IL 60044

tzylka@lakebluffparkdisrict.org 
847.234.4150 x36