On Sept. 13, Chicago Athletic Clubs and Anthony Rizzo Family Foundation invite all fitness levels to participate and help raise $75k
This one-stop-shop provides comprehensive services for those in the community.
Advocate Illinois Masonic Medical Center Named Among Best in Illinois by U.S. News & World Report
Ald. James Cappleman announced his office is providing the new card to residents.
Could this step help curb a new generation of consumers?
Drinking the recommended amount of H2O can be hard. Check out these ideas to stay hydrated
7 tips to protect yourself this summer
Here's how to really protect your skin.
Armed with the help of her breast surgeon and her love for training, Diane survived one of life’s scariest surprises.
5 ways to stay safe during the warmer months.
Chris Tara Delos Reyes, MD, says, “Feeling thirsty is a sign that you are already dehydrated.”
Chicago physician offers safety advice for one of the most dangerous holidays of the year
Event scheduled for October 22nd in Oak Park
The Anthony Rizzo Foundation has committed to create endowed funds at Ann & Robert H. Lurie Children’s Hospital for cancer patients.
Dr. Michael Taylor founded Taylor Rehabilitation and Wellness Center in Chicago’s Portage Park neighborhood.
A woman in her 30s tested positive for the disease at Presence Saint Joseph Hospital.
There are 3 confirmed cases of the mosquito-borne virus in Illinois. This would be the first in the city.
Can working out in the AM be better for your health? Learn the benefits of morning workouts and use these tips for starting a healthy habit.
Although you may be jealous of someone who can eat anything and not exercise, they may suffer from being skinny fat, and it's dangerous.
Don't fall victim to the rise of inactivity as the weather starts to cool. Keep moving. Try this fun fitness challenge!
Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.
Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.
Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.