Alpine Runners Beginning Running Program Educational Session tonight!

2014 ALPINE RUNNERS

SPRING 5K RUNNING PROGRAM

This 8-week training program will get you from a non-aerobic
fitness level of running to finishing the Arlington Stampede 5K in Arlington
Heights on July 6 or the Barrington Run for the Arts 5K on July 4. You can use
this training program to help you build up your mileage steadily.  By steadily increasing your mileage you are
less likely to get injured before your race. You will be both physically and mentally
stronger just knowing that you have done all the physical and mental training
needed to get you through the distance of the 3.1 mile race. What better way to
go through the experience than with the camaraderie of other fellow runners of
your level? The experienced group leaders will guide you through your weekly
group training runs as they share their experiences with you. There will be
group leaders of many different speeds from a 9:00 pace per mile to the 12:00
pace per mile. Don’t worry if you think you might be too slow to run with a
group because you won’t be. No runner will ever be left to run on his own. The
group leaders are there to answer your questions and help you get through each weekly
run.

To give you the opportunity to receive all the educational clinics
we are offering a two hour session full of clinics on Tuesday, May 6 from 6:00
p.m. to 8:00 p.m. at Road Runner Sports, 20291 N. Rand Rd., Ste. 105, Kildeer,
IL 60047.  You will also have the
opportunity to register and pick up your packet before and during this session.
The session will include clinics on Training Methods and Goals, Injury
Prevention, Nutrition, Shoe Selection and Apparel, Race Day Strategy &
Recovery! Our speakers are experienced runners and experts in their field.

Requirements:

This is a beginning running program, there is no requirement
of a fitness level of running needed. You should consult with your medical
professional before attempting any physical challenge. Be prepared to run the
week after the clinic so wear comfortable clothing and a good pair of running
shoes!



You will receive:

• Educational lectures given
  by runners who are professionals in their field on Training     Methods and Goals, Injury Prevention,
  Nutrition, Shoe selection and Apparel and Race Day Strategy & Recovery
  


• Alpine Runners Discount at Road
  Runner Sports., our sponsoring Specialty Running Shoe Store


• 8 Tuesday evening group runs
  lead by friendly experienced group leaders at various paces


• A 2014 membership to the
  Alpine Runners – One of the best running clubs you want to be a part of


• 8-week training schedule


• Alpine Runners Technical
  Running Shirt


• Handouts


• Race entry is not included

Registration and Packet Pickup

Register online at www.alpinerunners.com


You may register and pickup your packet
at  the educational training sessions on Tuesday,
May 6 during the entire session. If you do not or cannot pick up your packet,
there will be an additional $10.00 fee for packet mailing.



Spring 5K Training Program Educational Training Session
Dates and Locations

Kildeer – Road Runner Sports,
20291 N. Rand Rd., Ste. 105, Kildeer, IL 60047

Tuesday, May 6, 2014 6:00pm through 8:00pm

Clinic Schedule:

6:0pm – Training Methods and Goals

6:30pm – Injury Prevention

7:00pm – Nutrition for Endurance Runners

7:30pm – Shoe Selection & Running Apparel

Training Run Location

Lake Zurich – The Barn at Paulus Park, 200 S. Rand Rd., Lake Zurich 60047

Tuesdays 7:00p.m. May 13 thru July 1, 2014

Training Program Coordinator
and RRCA Certified Running Coach:

Beth Onines                             847-209-8843              
beth@illinoisruns.org