
Self Defense Workshop (for adults ages 18yrs) https://sparkpages.io/?i=_7mrb <--more info and/or sign up here Monday, May 11th, 2026 - 715 - 830pmorMonday, October 19th, 2026 - 715 - 830pmNo experience necessary!!Practical, effective, simple self defense techniques and principles for adults. #LZFMA #selfdefense