Pilaties Class

Tuesday
Pilates Mat based with Patty

9:15 – 10:15am

9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13

In this class you will learn to master the fundamental exercises to improve your practice over time. Pilates is excellent for developing a strong "core" or center of the body. It elongates and strengthens muscles creating elasticity and joint mobility. No other exercise system is so gentle to your body while giving it a challenging workout with incredible results.  Patty is a certified Pilates trainer by the Pilates Method Alliance.

8 week sessions - $120/session

Call MissFIT to reserve your spot
847-775-0076

Or Email peggyk@missfitcomplete.com