Restorative Yoga Class Feb. 16 at Vernon Hills Y

Discover Restorative Yoga during a special class at Central Lake  YMCA, 700 Lakeview Parkway, Vernon Hills, on Thursday, Feb. 16 from 6:30 to 8 p.m.

Restorative Yoga is for everyone, with no prior Yoga experience needed. Its poses are “active relaxation”.  By supporting the body with props such as pillows, blankets or blocks, participants alternately stimulate and relax the body to move toward balance. The cost is $10, and
participants should bring two pillows and a blanket with them to relax, renew and find balance.

To register, or for more information, call (847) 367-6797 or stop by the Central Lake Y Welcome Center.

All Lake County Family YMCA programs are designed to encourage the four core values of caring, honesty, respect and responsibility. For information about other program offerings, call (847) 367-6797 or visit www.ymcalakecounty.org.

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The Lake County Family YMCA is a cause-driven nonprofit that strengthens the community through programs and services that foster youth development, healthy living and social responsibility.  Chartered in 1912 as a 501 (C) 3 nonprofit, our association is comprised of the Central Lake YMCA in Vernon Hills, Northern Lake YMCA in Waukegan
and Early Head Start in Waukegan. To learn more, visit www.ymcalakecounty.org