MissFIT Revive and Renew Healthy Body Retreat

Please be our guest on Saturday January 14th,
at

MissFIT's 1st annual Revive and Renew

Healthy Body Retreat

Join us for a morning full of inspiration and motivation as we take you on a journey towards living a healthy and fit lifestyle.

• 
  Kick off your New Year right and spend the morning with the MissFIT team learning new ways to think about fitness and nutrition.
  
  The morning activities includes:  An inspirational introduction, a wake up and wind down fitness class, a fitness and nutrition presentation, a wellness business expo (see the awesome list of vendors below), a nourishing lunch, raffle prizes, and a conclusion for commitment.
   
  
• 7:30 - 8:30 Registration
• 8:30 - 9:00 Welcome & Inspirational Introduction by MissFIT owner, Katie Oldham
• 9:00 - 10:00 Fitness Class:  Energizing and refreshing workout which includes; cardio, strength and Yoga.
• 10:00 - 10:30 Fitness Talk: Why Move? The motivation behind your movements for 2012.
• 10:30 - 11:15 Mix & Mingle with MissFIT's Healthy Business Partners
• 11:15 - 11:45 Nutrition Talk: Superfood Staples for your healthiest year yet.
• 11:45 - 12:30 Fueling MissFIT: Healthy Luncheon
• 12:30 - 1:00 Thank you and raffle prize