Improve Your Health Drinking Juice

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 3 large kale leaves, 2 cups of spinach, 5 celery stalks, 1 cucumber, 3 apples, 1 lemon, and one piece of ginger to get the same amount of nutrients you receive in one 16 oz. glass of juice. When you drink juice, highly concentrated vitamins, minerals, and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much needed rest. Learn all about juicing! We will discuss the benefits of juicing, how to juice, recipes, juicers, and how to incorporate it into your daily lifestyle. Juicing is great for everybody! Whether you would like to lose weight, increase energy and mental clarity, improve your overall health or battle an illness, juicing is fantastic. You will have an opportunity to taste each variety. Ingredients are included in the tuition. No discounts or vouchers. Tuition: $39. Class meets 6:30–8:00 PM on Monday, October 5, at Libertyville High School. Registration is required. Register online through District 128’s Community Education Department at www.ComEd128.org, or call 847-247-4576 to register by phone.