A Unique Holistic Workshop for the Holidays

The holiday season in Chicago inevitably brings two things: snow and expectations. Snow can be fun, but expectations of what you should eat (or shouldn’t eat), or how you should connect with family, or how much time you should take for yourself can create stress that saps the enjoyment out of the season.

Join us for a unique and holistic workshop that will give you the tools and techniques to manage these pesky expectations and turn this holiday season into a meaningful time rather than a stressful time.

Experience three different approaches to holiday wellness in one event!

Sarah Baker, aka The Balanced Babe, will give you the tools to take care of your body through the season. You will learn how to adjust your expectations with food, how to navigate holiday eating habits, and how to redefine your relationship with food over the holiday season.

Release expectations and ease your mind with Marcy E. Cruice, aka The Detoxitarian, as you learn how to identify, reduce and remove mental toxins during the holidays and beyond.

Shruti Sekhri and her team at Rooted Self Expression Center will guide you through a soulful, hands-on Visual Art Session. The focus of this exercise is on the process itself, so there are no expectations to create a product and no experience required. In this session, you will get to experience the creative techniques for self-care that Rooted uses in their mission to provide “Fitness for the Soul” to adults.