"Oh Sexy Valentine" - How to Improve Stamina & Sex Appeal for Valentine's Day

Improve your stamina and sex appeal in time for Valentine's Day!

I always find Valentine's Day to be an interesting day.  For some reason on this one day we all want to look and feel super sexy, drink champagne, and eat chocolate.  Or maybe that is just my fantasy.  What about the rest of the year?  Just in case you subscribe to my fantasy but haven't done any thing about it yet, below are some tips to get you in super stamina sexy mode in time for Valentine's Day.  By implementing these tips you may just find yourself walking taller, more confident, looking and feeling sexy even after this elusive day of love...

Slow steady breath - As everyone knows breathing is vital for life!  However, so many people breathe shallow and into their chest.  Learning how to perform diaphragmatic breaths (belly breathing) will help relax you and increase endurance.  Training your breath is just as important as training your body.  Bringing more oxygen into your body will help your muscles recover faster in turn, increasing your stamina.

Strength train and focus on the muscles that sexually arouse your partner There are muscles in the body that people find more attractive or sexier than others.  I recommend asking your partner what muscles or areas of your body they find sexy.  Then when you are exercising focus on those areas to enhance your sex appeal with your partner.  Some of the areas that are commonly found to be sexually arousing are, abdominals especially the oblique "V" just over the hip area and biceps for men.  For women, many find the booty (a.k.a glutes) and legs/calves especially sexy. 

Here are a couple examples of exercises to increase strength in those areas:

• Side planks with and with out movement
• Presentation curls (still a bicep curl but also requiring more shoulder stability)
• Bulgarian squats with a hop - covering legs, glutes and calves in one shot

Cardiovascular training - Daily cardiovascular training with moderate intensity for 30 minutes will boost endorphins, self-confidence, body imagine and reduce stress, all things that will help to improve stamina and sex appeal.

Do proper kegel's -  You may have heard that kegel's will help increase stamina, well, it's true!  They happen to be one of the most effective ways for both men and women to increase stamina.  Yes, men you too!  They also increase the strength of the muscles in the pelvic floor (pubococcygeus known as the sex muscle).  These muscles play a key role in supporting internal organs such as, the small intestine, bladder, uterus, and rectum.  The best way to identify the muscles of the pelvic floor is to try to stop urinating midstream.  The ability to do this uses the pelvic floor muscles.  Once you are familiar with how to contract these muscles move out of the bathroom and begin strengthening them.  Begin by engaging your pelvic floor muscles (you know the ones you found stopping your pee mid-stream) for 5 seconds and then resting for 5 seconds.  Work your way up to a 10 second contract relax pattern completing a total of 10 repetitions daily.

Foreplay is important - When you feel yourself about to climax slow down and focus on oral and stimulating your partner in other ways.  Many men don't realize that the majority of women cannot reach an orgasm with intercourse alone.  Foreplay, manual and oral pleasure are key to your partner having an equally good time.

Trained Masturbation - Often in training, we ask clients to rate their perceived exertion on a scale of 1-10 (10 being the most exertion).  Imagine 10 being climax, work at about a 7-8 and then rest, just like strength training.  By going up and down (similar to interval training) you will learn to control and be able to scale back before you reach your climax.

For More information on Victoria D. Gray - Check out www.Victoriadgray.com.