18 point Marma Meditation is a classic example of rejuvenation through Yoga and Ayurveda where the knowledge of Pratayahara coming from Yoga and the knowledge of Marma comes from Ayurveda. Marma Vidya is the science of awakening the 108 Marmas for yoga and healing. It involves the manipulating the flow of prana in the body via yoga asana and/or pressure on marma points similar to acupressure.
In this session, we will cover:
What is Marma?
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Textual reference of the Marma Meditation
The 18 Marma Points
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The practice of Marma Meditation
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