`Classes starting Monday October 20th through December 15th. Fit and Strong helps perform safe stretching, balance, aerobic and strengthening exercises which gradually increase in frequency, duration and intensity over time.
Gain a clear understanding of what osteoarthritis is and how physical activity that is tailored to the needs of persons with arthritis can help manage arthritis symptoms. Classes are held Monday, Wednesdays and Fridays from 1 to 2:30 pm.
Participants will learn how to reduce arthritis symptoms, develop and individualized, tailored, multiple component physical activity program that is sustainable after the program ends. Call The Oswego Senior Center to register at 630-554-5602. Visit www.oswegoseniorcenter.org for more information.
