Health & Fitness
Nationally known Rolf Gates to lead yoga class at Edward-Elmhurst Health & Fitness
According to Gates, the only requirement for participants "is that you show up, do your best and let your best be good enough."
Edward-Elmhurst Health & Fitness will host “Intention & Being,” a yoga workshop with nationally known yoga instructor Rolf Gates, on Friday, April 21, 6:30 – 8:30 p.m. at the Seven Bridges location, 6600 Route 53 in Woodridge.
The cost is $40 for Edward-Elmhurst Health & Fitness members, $45 for non-members. For more information, contact Paula McBride at paula.mcbride@eehealth.org or (630) 646-7929. To register, contact Jenny Ibrahim at jenny.ibrahim@eehealth.org or (630) 646-7913.
The two-hour session will consist of vinyasa, meditation, pranayama and lecture/discussion, and is based on Gates’ newly released book, Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion.
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According to Gates, the only requirement for participants “is that you show up, do your best and let your best be good enough.”
For more information about Edward-Elmhurst Health & Fitness, visit www.eehealth.org/healthy-driven/fitness-centers.
