Posted by Craig Simms on April 17, 2011
The Benefits of 30 Minute Personal Training
Time
This is a big one. The number one excuse people use to avoid exercise is that they don’t have time. This comes from the preconceived notion that they’ll need to perform long, boring
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workouts 6 times/week to get results. This simply isn’t true in most cases, and when a personal trainer says you can do it in 2-3 brief 30 minute sessions, it’s easy to see why people love this option.
Affordability
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Personal training can be an expensive investment, especially if the service is used over a long period of time. Why pay $60-80 or more for a one hour session when you can typically pay between $30-45 for 30 minutes? This option is more budget friendly and allows you to engage in supervised exercise for almost half the cost.
Focused Workouts
When you only have 30 minutes to work out, there’s no time to waste and this ensures that your time is spent efficiently. In one hour sessions, some personal trainers waste their clients’ time through irrelevant conversation and ineffective workouts.
Some clients will actually show up late for their hour session in hopes of performing less work. Yes, it sounds strange but human behavior is complex. With the 30 minute option, you may approach the session with more urgency and punctuality. Why pay for 60 minutes if you’re only going to do 30 minutes of work?. The half hour approach keeps things focused and on schedule.
Fun and Energizing
Nothing will suck the energy and motivation out of you faster than long, hard and poorly designed workouts. Thirty minute personal training offers a solution to that. Let’s face it, most folks don’t like exercise and it’s more likely they’ll enjoy the experience if it is kept brief. You won’t feel as exhausted at the end of the session and will likely keep your motivation higher for longer. Sustainability in exercise id vital for long term adherence.
Because we care about you and we care about your time the Niles Family Fitness Center (987 Civic Center Dr. Niles Illinois 60714 ) now offers 30 minute training sessions
Give Danielle a call for details and pricing information at 847-588-8410 or fitnesscenter@vniles.com
