A Laugh A Day

Laughter therapy is a well-recognized tool for healing and maintaining good mental health. Laughter can increase cardiovascular endurance, relieve stress, and release endorphins, which provide natural pain relief. Join certified laughter leader and member of the World Laughter Tour, Kathy Kanter, as she demonstrates how to prevent ‘hardening of the attitudes’ and gives you tools to incorporate techniques into your daily routines. No fee. Call 847-470-5223 to register.