All Together Now: The Benefits of Family Exercise

All Together Now: The Benefits of Family Exercise Date updated: December 08, 2006 Content provided by Revolution Health Group

There’s strength in numbers—literally—when it comes to getting fit. Beyond all of the usual benefits of regular exercise (looking great, staying healthier, getting stronger and relieving stress), there are extra perks for folks who get fit with their spouse and/or kids

These less-stress, more-talk benefits extend to the next generation too. “What you tell your kids to do is like a whisper, but what you actually do is like a scream,” says Yeager. “When you make fitness a fun part of kids’ everyday lives, they’ll be more likely to exercise when they’re grown. That’s your greatest gift to them.” And with a recent study finding that as many as one-third of American kids are not physically fit, it’s a gift truly worth giving.

The Niles Family Fitness Center, “Fit For Every BODY” gives you a chance to spend time working out with family

MONDAY 6 PM ZUMBA FAMILY CLASS (age 12 and up)

THURSDAY 6PM AQUACIZE FAMILY CLASS (age 12 and up)

INDOOR TRACK ACCOMPANIED BY AN ADULT

PLEASE NOTE:

Child Annual Memberships Does Not Include Classes and Fitness Area...Except Classes Listed Above

Ages 12-13 Without an Annual Membership Must Pay For Family Class

Parents can use your Guest Pass...Group Express Card or Pay Drop In

For information give us a call at 847-588-8400