Join us for the next health seminar on Wednesday, August 8 at 9am in Center Court. This month's topic is "Safe and Effective Exercises for Seniors: Functional Movements" presented by Zach Ford, Fitness Manager from XSport Fitness.
Refreshments along with delicious coffee compliments of the Golf Mill Cafe will be served.
New this month: Free prize giveaways! Attend the event and enter to win a prize. This month's prize is a Lottery Gift Basket.
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