Join a Specialty Group Class at the Niles Family Fitness Center

Join a Group Exercise Class This Winter at the Niles Family Fitness Center

987 Civic Center Dr. Niles Illinois

The best part about group exercise classes is that they are fun! When you put all of the elements of a group fitness class together, from the instructor, to the people who attend, to the activity itself, working out in a group can be a lot of fun.

In many group exercise classes, music is played to help amplify the workout. Plus, the greatest part of attending a group workout is that you will actually get in shape.

Whether your goal is to lose weight, maintain your current weight, or gain muscle mass, you’ll find yourself getting healthier the more you attend a group fitness class.

Classes Begin September 7th Registration Has Begun Online and At the Fitness Center. Visit us at www.nilesfitness.com or give us a call to chat 847-588-8400

Aqua for Health (Water Class)

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you.

YOGA BALANCE

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

BOOT CAMP

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages.