Join Us as We Sweat and Burn Some Calories

COME SWEAT AND BURN SOME CALORIES IN THE NILES FAMILY FITNESS SPIN CLASSES

An hour-long bike ride at a leisurely 10 to 12 miles per hour, for example, burns about 256 calories. But crank up your effort to a race pace 16 to 20 mph and you'll torch around 773. A vigorous Spinning class on an indoor bike can burn nearly as many, about 741 calories an hour.

Join Us as We Sweat and Burn Some Calories

Spinning is indoor cycling to motivating music. Spinning is appealing to a wide audience because everyone rides at his or her own pace in a team atmosphere. Classes are 45-50 minutes in length (unless otherwise noted).

Please sign up at the front desk; you will receive a pass for admittance

> You must arrive 10 minutes early before class if this is your first spin class

> Please bring a towel and a water bottle to class

Monday 8:30 AM - 9:05 AM EXPRESS

Tuesday 9:00 AM & 6:30 PM Begins In September

Wednesday 6:30-7:00 PM EXPRESS

Thursday 9:00 AM & 7:15 PM

Friday 11:30 AM

Saturday 8:00 AM

Sunday 7:35 AM

MEMBER RESIDENT NON-RESIDENT

$6 $10 $11

For more details give us a call at 847-588-8410 or visit our website at www.nilesfitness.com