
Raise Your Hands and Take A Zumba Class
Why Zumba is good for you?
Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. ... Full body workout: Zumba is both a dance class and a fitness class
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The Niles Family Fitness Center( 987 Civic Center Dr Niles Illinois 60714) has Zumba Classes Sunday-Monday-Wednesday-Thursday-and Friday. Visit our Website at www.nilesfitness.com or give us a call for class time and details: 847-588-8400