Transformational Breath Workshop will be held on October 8 at the Prairie View Community Center

Join us for an invigorating and deeply healing Transformational Breath Workshop. Directly linked to the state of mind and body, breathing practices are the most powerful tools available to achieve mental balance, control stress, create a healthy immune system, and lead a more joyous life. Awaken to your highest potential by learning the techniques of pranayama, ancient yogic breathing exercises.

The Transformational Breath Workshop includes:
• Power of the breath exercises
• Invigorating and healing asana routines using pranayama practices
• Guided immersion into a deep state of meditation
• Techniques to manage stress and increase energy

Presenter: Nancy Gerstein is a Himalayan Institute Certified yoga teacher and author of Guiding Yoga’s Light: Lessons for Yoga Teachers. She was recently featured in Yoga Chicago’s 5 Questions for Fantastic Teachers. Nancy’s teaching style embodies a motivational charge through an inspirational practice that imparts personal growth and development.

Fee: $25 R / $31 NR
Register at the Prairie View Community Center
(847) 965-1200