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Neighbor News

TRX Suspension Training Classes

A new way to train

TRX Suspension Training Classes: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once.

TRX /SPIN Blend: After 30 minutes of suspension training, you will transition to the studio for 20 minutes of cardio on the Spin bikes.

7 Weeks

Find out what's happening in Niles-Morton Grovefor free with the latest updates from Patch.

TRX BLEND

11:30-12:30 PM

Find out what's happening in Niles-Morton Grovefor free with the latest updates from Patch.

Monday

1/05-2/16

TRX

8:20-9:00 AM

Tuesday

1/06-2/17

TRX

5:40-6:20 PM

Tuesday

1/06-2/17

TRX

5:40-6:20 PM

Wednesday

1/07-2/18

TRX

7:15-7:55 PM

Wednesday

1/07-2/18

TRX

8:20-9:00 AM

Friday

1/09-2/20

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