
TRX Suspension Training Classes: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once.
TRX /SPIN Blend: After 30 minutes of suspension training, you will transition to the studio for 20 minutes of cardio on the Spin bikes.
7 Weeks
Find out what's happening in Niles-Morton Grovefor free with the latest updates from Patch.
TRX BLEND
11:30-12:30 PM
Find out what's happening in Niles-Morton Grovefor free with the latest updates from Patch.
Monday
1/05-2/16
TRX
8:20-9:00 AM
Tuesday
1/06-2/17
TRX
5:40-6:20 PM
Tuesday
1/06-2/17
TRX
5:40-6:20 PM
Wednesday
1/07-2/18
TRX
7:15-7:55 PM
Wednesday
1/07-2/18
TRX
8:20-9:00 AM
Friday
1/09-2/20