What is the relationship between the mind and the body?
Emotions and Health. ... At the same time, they have been rediscovering the linksbetween stress and health. Today, we accept that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health.
An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems.
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The Niles Family Fitness Center(987 Civic Center Dr Niles Illinois) offers some wonderful mind/body exercise classes.
You can view our classes on line at www.nilesfitness.com or give our Fitness/Group Exercise Coordinator Danielle Desherow a call at 847-588-8400 for some class ideas
