Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop
Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. ... Aside from its heart-health benefits, Zumba provides a workout for the whole body.
The Niles Family Fitness Center(987 Civic Center Dr. Niles Illinois 60714) has Zumba Classes on:
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Sunday:
8:40– 9:40am
Find out what's happening in Niles-Morton Grovefor free with the latest updates from Patch.
Monday
6:00-6:55pm
Wednesday
10:15-11:10am
Thursday
6:15-7:10pm
Friday
9:10-10:05am
Zumba classes are included in your Fitness Center Membership. But all are invited to drop in to take a class $10 resident/ $11 Nonresident. Give us a call at 847-588-8400 or visit us online www.nilesfitness.com
