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Why Water Exercise Is Good For You?
The combination of strength and cardio workouts mixed with water resistance in aquatic exercise ensures the body is getting a full workout
Why Water Exercise Is Good For You?
In Aqauacize Classes, the buoyancy of the water helps takes off some of the impact we tend to place on our body, due to our own water weight. ... Burns calories – The combination of strength and cardio workouts mixed with water resistance in aquatic exercise ensures the body is getting a full workout
The Niles Family Fitness Center has just the class for you. Check out our Aqauacize Class Schedule at www.nilesfitness.com or give us a call 847-588-8400 and we can help you choose a class that works for you
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These classes Free for members.
Daily Drop-In rates are available: $10 Resident (Niles) /$11 Non-Resident
