North Suburban YMCA Hosts Self-Defense Workshop for Teens and Adults

NORTHBROOK, Ill. — The North Suburban YMCA, located at 2705 Techny Road in Northbrook, will host a practical self-defense workshop for participants ages 14 and older on Sunday, July 19, from 2:00 to 3:30 p.m.

Designed for all experience levels, the workshop will provide participants with practical self-defense skills while building confidence, situational awareness, and mental preparedness in a safe and supportive environment. Attendees will learn real-world techniques, including distance management, escape strategies, control techniques, and methods for recognizing and responding to potentially unsafe situations.

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The 90-minute session will be led by Kyron Bowen, a black belt in Jiu-Jitsu, professional mixed martial arts (MMA) fighter, and active competitor. Bowen will share practical techniques that participants can apply in everyday situations, regardless of prior martial arts experience.

"We wanted to offer this workshop as an opportunity for participants to learn practical self-defense techniques, increase their situational awareness, and build confidence," said Kelly Rao, the North Suburban YMCA’s Sports & Gymnastics Director. "Our hope at the Y is that everyone leaves feeling more empowered, prepared, and capable."

The workshop is open to teens and adults ages 14 and older. Parents are encouraged to participate alongside their teen, creating a unique opportunity to learn valuable safety skills together. This is also a great option for students before they leave for college, helping them feel prepared to live away from home.

Registration is $50 for North Suburban YMCA members and $60 for non-members.

Space is limited. To register CLICK HERE or to learn more, contact the North Suburban YMCA at 847-272-7250 or visit the YMCA's website www.nsymca.org.

About the North Suburban YMCA

The North Suburban YMCA services Northbrook and 14 surrounding communities with programs and tools that help its residents become healthier, more connected, and confident, ensuring that everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive. The NSYMCA focuses on Youth Development, Healthy Living, and Social Responsibility and is a charitable organization, inclusive and welcoming to all in our community. Learn more at NSYMCA.org.