"Putting You First" Series at the Oak Lawn Public Library

Erin Dubich, licensed dietitian and inspirational speaker, presents a four-part series to help encourage you to have a more vibrant life and body at the Oak Lawn Public Library, 9427 S. Raymond Avenue. You deserve some alone time with a cup of coffee, a good book or a rejuvenating fitness class.

• Week 1: Love Yourself Without the Guilt Thursday, Dec. 29, at 7pm. Discover inner peace by creating loving boundaries with other people and learn to love yourself without feeling guilty.
• Week 2: Forgiveness, Self-Compassion & Self-Talk Thursday, Jan. 5, at 7pm. Before you leap into the joy of celebrating your inherent awesomeness, it's absolutely essential to forgive the past, ease out of negative self-talk and nurture your inner cheerleader.
• Week 3: Loving All the Parts of You Thursday, Jan. 26, at 7pm. Loving yourself is not only about loving the good parts, but loving everything in between. We talk about how to do this with grace and creativity during this engaging conversation.
• Week 4: Practical + Creative Ways to Love Yourself Thursday, Feb. 2, at 7pm. Throughout the series, you've given yourself permission, learned self-forgiveness self-compassion, and accepted all the parts of YOU. In this session, we get creative because self-love is something that you need to remember to integrate in the present moment.

For more information about this and adult other programs, call 708-422-4990 or visit www.olpl.org.