Health & Fitness
You Are What You Eat: Creating a Healthy Relationship with Food
Inspirational speaker Erin Dubich to speak at the Oak Lawn Public Library!
Create a healthy relationship with food through mindful eating practices on Wednesdays, Sept. 20 & 27 and Oct. 4 & 11, at 7pm at the Oak Lawn Public Library, 9427 S. Raymond Avenue. This four-part series with nutritionist and inspirational speaker Erin Dubich explores emotional eating, self-sabotage, guilt and the harmful behaviors of the “diet” mindset.
- Sept. 20 – Mindful Eating 101
- Sept.27 – Feeling Better in Your Body
- Oct. 4 – Peaceful Solutions for
- Emotional Eating
- Oct. 11 – A Set-Up For Success
For more information about this and other adult programs, please call 708-422-4990 of visit www.olpl.org.
