Your Last Cigarette.
Are you in the process of quitting smoking?
Do you want to kick the habit and get on with life?
Are you an ex-smoker who wants to know what’s next?
Join us on Saturday, April 7th at 11 a.m. for a free workshop about smoking cessation and the return to cardiovascular health. Sponsored by Eastlake Chiropractic & Healthcare Center, this event will empower you with tools and strategies to end the cycle of nicotine addiction and stay the course toward a healthy lifestyle.
You will learn about:
• How to plan your road map to wellness
• Understanding your cravings and how to change the subject
• Available medications for quitting smoking
• Simple meditation techniques to relax the mind
• Stress management for the smoker
• Nutritional support for life after tobacco addiction
Meet our speakers:
Host Dr. Melinda Morales of Eastlake Chiropractic & Healthcare Center and has been providing chiropractic care, sports medicine and clinical nutrition guidance for 9 years.
Guest speaker Ethan Israelsohn, MSW, LCSW is a clinical social worker and therapist who specializes in tobacco cessation and addiction and has a background in chronic disease management.
We look forward to helping you on your journey. A light lunch will be served.
Join us! Call 708.383.3900 to reserve your space.
