Tai Chi Level 1 classes are taught at 1 p.m. on Thursdays by Isaac Johnson and last about 30 to 40 minutes. Tai Chi Level 1 is open for all, from beginner to advanced practitioners. Tai Chi helps increase one's flexibility and mental clarity.
The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay - a weekend, a week, a month or longer.
Tai Chi is free and open to area senior citizens. For more information call Jill Wagner at 708-386-4040 or visit http://www.oakparkarms.com/calendar/2010/january/07/tai-chi-level-1.
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