Palos Health & Fitness Center Celebrates National Senior Health & Fitness Day

Palos Health & Fitness Center Celebrates - National Senior Health & Fitness Day

Palos Health & Fitness Center is hosting National Senior Health & Fitness Day on Wednesday, May 29, 2013 from 9am-12pm.  The FREE event open to the public will offer complimentary coffee and bagels, health screenings, a vendor fair, raffles and more. Participants will also have an opportunity to participate in fitness classes such as Gentle Yoga, Senior Aqua, Aqua Aerobics, Zumba and much more with a complimentary workout throughout the day!  Become a member of Palos Health & Fitness Center and take advantage of their special promotion.

"This event is a wonderful opportunity for seniors to experience a variety of exercise classes that are offered in our community while enjoying a day of shopping and some educational fun! The goal is to encourage seniors to live a healthy lifestyle and incorporate physical activity into their daily routine,” said Michelle Adams, Palos Health & Fitness Center Director. "

Palos Health & Fitness Center is much more than just a health club; it’s a medically integrated fitness center featuring state-of-the-art equipment along with a staff of degreed health professionals who, in partnership with highly accredited Palos Community Hospital, provide all the education, support and encouragement you’ll need.  Together, we’ll work to enhance your healthy lifestyle and promote your future well-being.

What makes a medically-integrated center like Palos Health & Fitness Center different from other fitness options?

• A qualified and credentialed team of health fitness professionals
• Health risk assessments, equipment orientation and nutrition overview for new members
• Over 100 aquatic and land exercise classes included in the membership along with a wide variety of clinical programs provided for all age groups
• Lifestyle education programs addressing prevention, nutrition and reducing risks for disease
• Oversight from physicians and nutritionists

Stop in or call Palos Health & Fitness Center at 708.226.0555 for more information about our upcoming Senior Health & Fitness Day or to inquire about becoming a member.  Palos Health & Fitness Center is located in Orland Park at 15430 West Avenue.