Meditation Class at Orland Township

Medication Class Fee

$50 ($58 non-residents)

Registration must be done in person. First come, first
served. Space is limited. Call for dates, 708-403-4222.

Renee Oswald, Certified Hypnotherapist, will be teaching
the meditation class. Renee is an IHEAL Practitioner, a Reiki Master and an
Access Conscious Practitioner. She also serves on 2 Board of Directors as
President, The Orland Park Area Chamber of Commerce and The Gathering
Lighthouse.

Meditation is the art of silencing the mind. When
the mind is silent, concentration is increased and we experience inner peace in
the midst of worldly turmoil. This elusive inner peace is what attracts
so many people to meditation and is a quality everyone can benefit from.

These are some of the benefits of meditation:

1. Improved concentration – A clear mind makes you more
productive, especially in creative disciplines like writing.

2. Less bothered by little things – Do you sometimes allow yourself to
get upset by little things? It is the nature of the mind to magnify small
things into serious problems. Meditation helps us detach. We learn
to live in the here and now, rather than worrying
about the past or future. We do not worry about meaningless things, but see
the bigger picture.

3. Better Health – There have been numerous studies
pointing to the health benefits of meditation. The reason is that
meditation reduces stress levels and alleviates anxiety. If we can reduce
stress, many health benefits follow.

4. Knowledge
of Self – Meditation enables
us to have a deeper understanding of our inner self. Through meditation
we can gain a better understanding of our life’s purpose.