Meditation for Beginners - Schaumburg

Welcome!
Here you’ll learn how to experience the peace of true meditation. Free classes and workshops are available throughout Chicagoland to help you discover the unique technique of Sahaja Yoga Meditation.

Learn and experience....
• Simple meditation techniques.
• Guided meditations to help reduce stress & achieve the peace of true meditation.
• Tips on how to help stay in balance during the day and how to meditate at home.

About the meditation and classes...
Sahaja Yoga Meditation is a unique energy-based meditation that allows one to achieve the state of thoughtless awareness, a state in which the mind is calmed and gradually emptied of distractions and stressful thoughts. Sahaja Yoga Meditation can help heal illnesses, sharpen focus and clarity, inspire creativity and improve our personality and relationships.
This Meditation is easy to learn and can be practiced almost anywhere. There are some basic guidelines that will make the experience even easier and more enjoyable.

• Classes are suitable for both complete beginners and regular meditators.
• Join in at anytime, even if you’ve not attended before. No booking required.
• Chairs are provided. No physical exercises, postures or special clothing required.
• Class duration is 60 to 90 minutes.
• All classes are free of charge.

For more information, please visit Sahaja Yoga meditation in Chicago.

Disclaimer: “The Schaumburg Township District Library provides Library Meeting Room space as a community service. The Library neither sponsors nor endorses this event nor the presenting individual(s) or organization(s).”