TEEN / ADULT FEMALE SELF-DEFENSE SEMINAR THURS. March 10 at JP WOOD MARTIAL ARTS

Whether you want to protect yourself or someone else, or just interested in learning some no-nonsense, effective self defense techniques, look no further and come join us on Thursday March 10th from 7:00 pm to 9:00 pm for our Female Teen / Adult Self Defense Seminar at JP Wood Martial Arts. Come hit a pad, strike a bag, release from a grab, and learn practical and effective self- defense techniques from Master Jan Wood and GrandMaster John Wood. Topics we will cover:

· Where, how, and what to hit

· What are your body's natural weapons?

· How to react if you find yourself in a dangerous situation

· How to manipulate, not out power

· How to release from common holds, and how best to defend yourself

With years of experience in self defense and martial arts, Master Jan Wood and GrandMaster John Wood teach numerous self defense seminars each year. This martial arts masters team is highly regarded and well known in the martial arts community for their knowledge and effective teaching style. The seminar is conducted in an atmosphere where you will work hard, learn lots, and actually have fun!

JP Wood Martial Arts is conveniently located at 249 E. Northwest Hwy, Palatine, IL (in shopping plaza with Ace Hardware and Hobby Lobby). Preregistration is not required but highly recommended.

Seminar is open to females ages 14 and older. No experience needed. Participants should dress in casual exercise clothes. Cost of the seminar is $15.00. For questions, or to enroll, call 847 / 705-8714.