Simple Steps To Overcome Emotional Eating Workshop

Have you ever found yourself standing in front of the fridge searching for something to eat, even though you are not hungry? Maybe you get cravings for certain foods (usually unhealthy ones, as let’s face it, most people don’t crave a salad!), struggle not to eat them and then feel guilty afterwards? Of course, we all do this sometimes but when it happens frequently it could be that you are an emotional eater and that can sabotage your health, your weight and your happiness.

If any of this sounds familiar please join me for my workshop

Simple Steps To Overcome Emotional Eating

Wednesday November 19th

Tash Fitness

88816 N. Bronx Ave.

Skokie, IL 60077

6.30 – 8.30pm

During the workshop we will:

• Find Out If You Are An Emotional Eater & What Type
• Discuss What The Difference Is Between Bingeing, Binge Eating Disorder & Bulimia
• Learn To Tell The Difference Between Emotional Hunger & Physical Hunger
• Learn Ways To Identify Your Emotions Before You Eat
• Come Away With Alternatives To Emotional Eating

If you have any questions please contact me on 847 791-7722 or via the form on my website Contact page.

Many of the things (and more!) that we will talk about during the workshop are covered in my free booklet which you can download from http://drsarahallen.com/weight-eating-issues/