TRANSFORMATIONAL BREATH YOGA WORKSHOP AT NORTH BRANCH YOGA

Start the New Year off right by eliminating the energy blocks and sabotaging ideas that keep you from moving forward. Awaken to your highest potential by learning the techniques of pranayama, ancient yogic breathing exercises.

Directly linked to the state of mind and body, breathing practices are the most powerful tools available to achieve mental balance, control stress, create a healthy immune system, and lead a more joyous life. Transformational Breath Workshop includes:

· Power of the breath exercises

· Invigorating and healing asana routines using pranayama practices

· Guided immersion into a deep state of meditation

· Techniques to manage stress and increase energy

Space is Limited. Register today at North Branch Yoga.* 8056 Lincoln Avenue * Skokie, IL 60077 * 847.906.3547

Presenter: Nancy Gerstein is a Himalayan Institute Certified yoga teacher, workshop presenter and author of Guiding Yoga’s Light: Lessons for Yoga Teachers. Nancy’s teaching style embodies a motivational charge—an inspirational practice that imparts personal growth and development. Her classes and workshops systematically feed body and mind, encouraging students to make conscious choices about how to direct thoughts, energy, and focus.