St. Charles|Local Event
The Why & the How to Sustainable Health
Join us for a morning healing workshop given by Dr. Mindy Marqui DC, RN, CDCES and Alyce Kass, Songstress and Wholistic Wellness practitioner. Topics include:
- How to achieve optimal results from fasting correctly:• lower cortisol • stabilize blood sugar
- How food choices and movement impact vitality:• decrease brain fog • deal with stress
- How to stimulate your body’s natural GLP-1 production:• to lower inflammation • increase weight loss
Weather permitting, the morning workshop will be held outside. Teaching will be interspersed with guided movement and music/sound.
8:45 AM TO 12:30 PM
COST: $55 per person - Register soon! Workshop will be capped at 20 participants!