Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.
Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.
And all but one of these top hospitals are in the Chicagoland area.
These statistics are disturbing, to say the least.
The 10 worst states in the U.S. in which to retire, according to USA Today.