Why eat MORE fruits and veggies?
1 Fruits & Veggies are Nutritious AND Delicious!
2 Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
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3 Quick, Natural Snack. Fruits and veggies are nature's treat and easy to grab for a snack.
4 Variety. Fruits and veggies are available in an almost infinite variety...there's always something new to try!
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5 Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
6 May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
7 Low in Calories. Fruits and veggies are natually low in calories.
8 Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
9 Convenience. Fruits and veggies are nutritious in any form - fresh, frozen, canned dried and 100% juice, so they're ready when you are!
10 Color & Texture. Fruits and veggies add color, texture and appeal to your plate.
