"MIMOSA'S & MALASANA'S"-FREE COMMUNITY YOGA CLASSES TO SUPPORT FAMILY SHELTER SERVICES at YOGA BY DEGREES/Western Springs MAY 6th 9AM-12PM

Join Yoga by Degrees-WESTERN SPRINGS MAY 6TH from 9AM-12PM for Complimentary Yoga, Mimosa’s, Munchies PLUS... Chair Massage by Elements Massage Spa. Please see the attached brochure for all the details. Make it a Girls Morning Out! Shop the latest yogi trends for Mother's Day in our YBD Boutique! Donations accepted for Family Shelter Services in Wheaton. www.familyshelterservice.org At Yoga by Degrees, we like to sweat so we turn up the heat in our classes. Heat during yoga practice has numerous benefits. It allows for a deeper cleanse of the body and boosts the body’s circulation. Heat loosens up the muscles and detoxifies the organs. Heat allows for greater range of motion in joints, muscles, ligaments and other supporting structures of the body. Heat also has a calming affect on the mind and when the mind slows down and the heart rate picks up you have the perfect combination for a hatha yoga practice. Our classes are heated from 80º F to 105º F. Check out our WEBSITE for Class Descriptions to find the right class with right amount of heat for you. 4700 Gilbert Ave. Western Springs, IL (next to Mariano's) 708-783-1226 www.yogabydegrees.net