28 Day Challenge with the Plant Based Diet

Are you ready for 2011 to be your year to lose weight, lower your cholesterol, lower your blood pressure and get more energy? Explore the four pillars of Whole Foods Markets Health Starts Here program in a supportive, fun environment while improving your overall health. The four pillars include Plant Based, Nutrient Dense, Low Saturated Fats with a concentration on Whole Foods. Learn the way to eat that will bring you health well into your golden years! There is a 25 person maximum for this class.

Benefits Include:

• Choice of E2 or Eat Right America book

• FREE membership for one month the BR Ryall YMCA in Glen Ellyn

• 4 Free Cooking Classes with product education and tours

• Free Biometric Screening

• Incentive prizes throughout program

• Free grocery items to take home each week

• Tool Kit for each participant

Call Carrie at 630-588-1500 ext. 107 for more information.