Angamardana

Register here: https://isha.co/chicago-hatha

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone ages 8+, no previous experience of yoga required.
Watch Video | Read more

Session Information:
One must attend all sessions in order to participate in this program.
Friday, November 6th, 5:00 PM - 8:30 PM
Saturday, November 7th, 5:00 PM - 8:30 PM
Sunday, November 8th, 5:00 PM - 8:30 PM

Venue: Clarion Inn Elmhurst,
933 South Riverside Drive,
Elmhurst, Illinois, US, 60126.

Program Fee: USD 375 (Expires on October 7th, 2026), Regular Price USD 400.

Language: English
Contact: [[chicago@ishausa.org](mailto:chicago@ishausa.org)](mailto:chicago@ishausa.org), +1 630 233 4742

Program Guidelines:

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
• 4 hours from the last full meal,
• 2.5 hours from the last snack,
• 1.5 hours from the last beverage (excluding water)
• Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had laproscopic surgery within the last 6 weeks
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit [support.ishafoundation.org](https://online.innerengineering.com/en/program-details/support.ishafoundation.org).
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.