For students interested in moving through a flowing, dynamic sequence of poses. Classes begin with Sun Salutations and continue to flow with a rhythmic breath-guided style that incorporates standing poses, balancing poses, and seated poses. With attention on breath, alignment, and working from the core, the sequencing is specifically designed to help create a balanced body and mind. This dynamic style of yoga powerfully promotes strength, flexibility, stamina, and focus.
ONLY $12 IN SEPTEMBER; after that, see price options at http://www.reachyogaglencoe.com/payment-options-membership/.
