YOU can decide what your life will look like? A life of excitement, setting goals for things you want to do instead of the things you don't want to do. It is time to live OUTLOUD!
Giving a healthy "You" is the best gift you can give!
High Intensity Interval Training is proven to be a fantastic workout; using an interval timer means no trying to watch the clock while trying to exercise!
A cool looking gym bag that "fits" the gift recipient's needs will be a gift that gets used!
Do your beliefs match your actions? Or do you just get upset with what you hear and not really live what you feel? The school shooting has polarized many groups but are we asking the right question?
Gym memberships are a wonderful way to get people moving! Take into consideration that there are many different options, determine what's important, and then find a good "fit"!
A really great set of earbuds to use with ipods, cell phones, gym equipment, or laptops make the perfect gift for the exercise enthusiast on your Christmas list!
Random Act of Kindness Day- Everyday. "A bit of fragrance always clings to the hand that gives roses."
New workout clothing can infuse energy to everyone's exercise routine!
Sessions with a personal trainer will be that gift that keeps on giving! Feel free to take credit for the incredibly thoughtful gift!
Having quality, insulated water bottles encourages constant hydration!
The holidays can be so full of activities that don't truly represent how you feel. Hit the pause button and think about this year's gathering at home or at another location. What will it be like?
A Workout Buddy: Getting fit and healthy with a friend helps overcome some obstacles plus it just might be FUN!
The first gift in our 12 Days of Fitness Gifts Countdown? An affordable, easy to understand Heart Rate Monitor to track your training zones! Do you know how hard are you actually working?
Today is Random Act of Kindness Day.
Giving a fitness or health related gift can be one of the best holiday gifts you can give-even if it's a gift to yourself! Stay tuned for my top 12 suggestions!
The Doctors at SportCo Rehabilitation teach you about how not to “pop or crack” your own neck.
Saturday's Santa Shuffle brought car honks, truck honks, many waves, and even more smiles than I could have imagined.
Things certainly changed by the time Vietnam, came to be. That is the only war where the dogs were declared “surplus equipment”, and left behind.
Come join a sea of Santas on Saturday. Shuffling along Route 47. www.santashuffle.org
The Doctors at SportCo Rehabilitation teach you the benefits of Cayenne Pepper, Cinnamon, Curry.
The Doctors at SportCo Rehabilitation teach you 4 Ways Body Stress Affects Your Weight.
ATI's Physical Therapists provide some simple tips to help keep your body in the holiday spirit during Black Friday.
Sometimes you've go to change things up to find new positive energy.
The Doctors at SportCo Rehabilitation teach you 4 Easy Ways to Reduce Bad Eating Habits.
Fight back when the Midwest Winter Blah's hit you!
I am asking you to go to your Local, State, and Federal Legislatures and obtain Proclamations from them, Designating March 13 as K-9 Veterans’ Day.
You want change? It doesn't stop at the voting booth - it just begins there.
The Doctors at SportCo Rehabilitation teach you 6 Alcoholic Beverage That Significantly Contribute to Weight Gain.
Aim for the stars and hit the moon? Sometimes the things you aim for end up even better than you ever could have imagined. If I gave speeches, this is everything I'd say.
KCFP wants to thank all the volunteers that provided fresh produce to our clients through the summer.
Team Bowers Yorkville, IL Realtors explain how real estate agents will cost you time and money when selling your home in Yorkville, IL with a very common mistake. Don’t let this happen to you.
The doctors at SportCo teach you about coconut oil and weight loss.
Anyone can have a level of success, but to truly see your business grow it takes your ability to know who is your best customer and seek that market with a well thought out strategy.
The Doctors at SportCo Rehabilitation teach you tricks to suppress your appetite
Team Bowers Yorkville, Illinois short sale Realtors release the most important statistics for short sales in Yorkville. Review Yorkville short sales for the last 3 months here.
Team Bowers Yorkville, Illinois real estate agents release the most important statistics for home owners in Yorkville. Review traditional home sale statistics for the last 3 months here.
Do you know how many deputy coroners we have in the Kendall County Coroner’s Office? If you do, you will find it is not easy to discover just how many the county has and who they are.
Special: Suprassing what is common/usual. Exceptional. Regarded with affection or admiration. Extra. My new motto: Never miss an opportunity to make someone feel special.
Click to load video, scroll to 3:54 mark of 29:02, and watch how the Kendall County Board was kept in the dark for months by Kendall County Coroner Ken Toftoy.